Where And How To Find The Best Paleo Mayo Brand
One of the most basic ingredients that is being used in almost any kitchen is a mayonnaise. Some of those delicious grandma recipes you remember from childhood contains mayonnaise from your grandmother’s kitchen.
But now that you have realized how healthy primal and paleo diets are and how it can turn your life around, you want to know how you can find the best paleo mayo brand and where to find it. We will be discussing some of the best paleo mayo brands that are highly recommended by both myself and my paleo peers.
What are the Benefits of Going on a Primal and Paleo Diet?
In case you are entirely new to the concept of paleo and primal diets, there are so many wondrous benefits you can get from them. There is one very basic principle that you would want to keep in mind; our ancestors did not have as much health issues as we do now!
What is a Paelo diet? A paleo diet basically refers to a diet that is basically unprocessed and untampered with. According to popular research, it is the way our food has changed that is affecting our health, causing so many diseases, allergies, and other side effects.
Cows, pigs and chicken were allowed to roam during the early days of this world. Our ancestors where letting them roam, eating whatever they want and whatever they can to their heart’s desires. It is only with human intervention that they are now being fed with processed diets, and kept in cages in some form or another.
It is believed that animals kept in cages are not getting as much breathing space as much as they need, and are often not getting enough sunlight. The conditions that these animals are raised affects the kind of meat and food we get from them, which often leads to being less healthy.
Mass production of food also utilizes food preservatives that were not originally used by our ancestors which is often associated these days with many illnesses and diseases, not to mention problems with our kidney and liver. The kidney and the liver are the ones taking the most hit from the toxin in our foods.
By going on a primal and paleo diet, you shun all the modern interventions in everything you eat. This can prove to be very difficult nowadays since it can be very difficult to verify if a certain farm is producing a paleo grade meat, with animals roaming far and wide as the please, but by going on a primal diet, you get to enjoy a healthier being with less intervention.
The Best Paleo Mayo Brands
Avocado Oil Mayo is an awesome tasting mayonnaise produced by Primal Brand. It comes in a 12-ounce jar and is a paleo approved brand. It is made from pure avocado oil and does not contain any GMOs, dairy, soy or canola.
The eggs that has been used are claimed to be produced from cage-free chickens and are also organic. Likewise, it is approved by both primal and paleo groups alike.
Chipotle Lime Avocado Mayo is another product from Primal Kitchen that comes in a 12-ounce jar. The good thing about this mayo, is not only is it primal and paleo approved but it brings variety and flavor that you can normally get with regular mayonnaise. Going on a primal and paleo diet doesn’t mean you have to miss out on all the good options.
Just like the non-flavored version, this jar of chipotle lime flavored mayonnaise is made from cage-free and organic eggs. This one does not contain any GMOs either, and has no gluten, dairy, or sugar ingredients.
It is also made from pure avocado oil and will be perfect not just for people who are on primal or paleo diet, but also for those who needs gluten-free diets and with lactose intolerance.
If you want to get a bigger jar of paleo mayo, then you might want to try Just Mayo’s Hampton Creek mayonnaise. Just like the first two products, this brand is also gluten-free.
However, this one does not contain any eggs, not even organic ones which makes it a great option not only for people on a paleo diet, but also for vegetarians. It comes in a 30-ounce jar and is free of gluten, soy and GMOs.
Getting to Know Mayonnaise
Mayonnaise has been used for centuries, and is one of the oldest recipe that is still popular today. With that being said, shouldn’t all mayonnaise be organic and paleo? I suppose you can blame commercialization for that, because unfortunately, without the meddling of manufactures for mass production, homemade mayonnaise can’t last very long.
On the bright side, making your own mayonnaise guarantees that everything you put in it are acceptable to you. The sad truth is, labelling is often misleading. Cage free eggs, for example, does not automatically mean that the chickens are roaming free.
It can mean a lot of things, like maybe it is in a barn-like house. Something bigger with no individual cages, but still not nature free like how some of us would want them to be.
The truth is, it is hardly possible to produce the amount of eggs needed for a mass production of mayonnaise and other products without keeping chickens in captivation in some way or another.
Make Your Own Homemade Mayonnaise
If you have decided to try your hand at making your own homemade paleo mayonnaise, here’s my home recipe you can use:
- Half cup Pure Virgin Olive Oil
- 2 Large Eggs
- 1 tbsp. freshly squeezed lemon juice (optional)
- Salt and Pepper to taste
- A large bowl
- A handheld mixer
- Crack the eggs in the middle with the edge of your bowl.
- Tip your egg to one side and gently pull the other half over of the shell (over a bowl to make sure all the egg white are caught which you can use for another recipe) and the egg yolk remains in the shell.
- Transfer the yolk from one half of the shell to the other until you have gotten as much egg white onto the bowl as much as possible.
- You can now place the yolk into your mixing bowl. Follow this procedure for both eggs.
- Place all other ingredients into the bowl with your egg yolk, except the olive oil.
- You can whip briskly with a fork, which is honestly quite strenuous, or you can use a hand mixer.
- Start whipping the egg yolk and all the other ingredients while slowly pouring the olive oil in.
- Whip until thick and have achieved the consistency you want.
- Add more olive oil if you find it too thick.
- Add another yolk if your mayonnaise is too lose for your liking or forming lumps.
Storage and Tips
Place your freshly made mayonnaise in a glass jar with an air-tight cover. It will keep in the fridge for about five days but always use a clean spoon whenever you’re taking mayonnaise to prevent cross-contamination which can expedite the degradation process.
Modify the recipe as you see fit. For the mixing process, you can also use a blender. Try to use the type of blender with a hole on top so you can pour the oil in during the blending process without splattering all over the place.
Homemade Paleo Mayo Twists and Variations
You can try adding other ingredients to add a twist to your recipe. You may add pimiento, chili flakes and even chopped pickles to give it a twist, just like some of the popular mayonnaise brands in the market. The best part about homemade mayonnaise is you can modify it any way you want to get those flavors you love.
For a true, genuine paleo mayo brand of your own, make sure to only use ingredients that are paleo grade and accepted. You can also try sourcing out your eggs from local farmers whom you know have real cage-free chickens.
Perhaps, you can even give other eggs a try. Duck eggs can also make a pretty awesome mayonnaise, though it has a stronger flavor.
Duck eggs, though, are very healthy and nutritious. Even more so than chicken eggs so it is definitely worth giving a try. Not to mention the fact that ducks are known to be generally raised better compared to chicken in most farms.
Let’s Sum it up!
You can try any of the paleo mayo brands I have recommended in this article. They have all received positive feedbacks even from my own peers in the paleo group.
Since paleo mayo brands are rather specialized, they are priced relatively higher than regular mayonnaise. If you find it too expensive for your budget, you can also try making your own paleo mayo brand which you may even sell to your friends who may also be looking for a more affordable paleo mayo.
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