6 Amazing List Of The Best Awesome Benefits Of Natural Low Sugar Orange Juice
Orange juice has always been a favorite beverage when it comes to breakfast or lunches. But despite the delicious taste of orange juice, not all are made the same.
Some juices contain certain amounts of sugar and other sweeteners that can be bad for your health if taken on a daily basis.
It's a good thing it's easy to make yourself a glass of low sugar orange juice by just using an excellent juicer. With fresh orange juice, you will have the naturally sweet and tangy taste of orange in your mouth every day without the health risks.
What Makes Low Sugar Orange Juice Healthy?
Oranges contain a variety of vitamins including vitamins C, A, and B1. What's more is that oranges are rich in nutrients that can be good for your health. Oranges contain Fiber, Potassium, and even a small amount of Calcium.
However, this does not mean that you should drink glasses of orange juice around the clock. You know what they say, too much of anything can never be good for you.
Despite the healthy vitamins and nutrients that orange juice contains, it can still have harmful effects on your body when taken too much.
Just like other citrus fruits, oranges contain acidic properties that can harm your stomach. So even though a glass of orange juice might be difficult for you to decline, you should still think of the adverse effects that it can have on your health.
What are the Health Benefits of Low Sugar Orange Juice?
Lower Risk of Diabetes
Orange juice that contains sugar can significantly put you at risk of diabetes when taken every day. Fruit juices often contain 39 grams of sugar, which is roughly the equivalent of 10 teaspoons of sugar.
Ingesting that much sugar on a daily might put you at risk of diabetes, especially if you drink more than one glass a day.
Freshly made low sugar orange juice, on the other hand, only contains a small amount of sugar. What's more is that the sugar that you can get from freshly juiced oranges is all natural and id good for your body.
Additionally, fresh orange juice contains the anti-inflammatory Vitamin B, which can also prevent insulin resistance that is known to cause Type 2 Diabetes.
Better Immune System
Drinking low sugar orange juice can significantly enhance your body's immune system since it is an invaluable source of vitamin C.
Vitamin C helps your body's cells regenerate faster, which means the tissues in your body can be repaired quickly and more frequently.
Younger Looking Skin
High amounts of Vitamin C can do a lot to your body. One noted effect of Vitamin C is that it can keep your skin look young. Vitamin C enhances the production of anti-oxidants in your body.
Anti-oxidants are cells that counter oxidants that damage your body's skin. Oxidants are bad cells that your body generates whenever it becomes exposed to smoke, pollution, and alcohol.
Since low sugar orange juice contains an undiluted amount of Vitamin C, your body will possess a great deal more anti-oxidants that will help you withstand the health risks of oxidants, therefore leading to better skin and better overall wellbeing.
Low sugar orange juice also contains a certain amount of Vitamin A, and having a daily dose of Vitamin A has been proven to have significant positive effects on eyesight. So if you want to be able to see better at night, you should start drinking fresh orange juice right away.
Having a daily dose of fresh orange juice can help your body keep its DNA cells healthy. Doing so can lead to the prevention of cancer cell mutation.
It is important to keep your body's DNA cells healthy because they are responsible for defending your body from dangerous cells that can cause cancer and other serious medical diseases.
Furthermore, orange juice also contains Hesperidin, an anti-oxidant that helps reduce tumor growth.
Heart Disease Prevention
Who knew having a glass of your favorite fruit juice can also help your heart? Fresh orange juice can help your body reduce bad cholesterols that can weaken your heart while producing a certain amount of good cholesterols simultaneously.
The Bottom Line
It might be hard to decline a glass of orange juice, but you have to keep in mind that unlike fresh juice, other orange juices might contain a lot of sugar that can be harmful to your body.
So remember to choose fresh low sugar orange juice instead of orange juice with artificial sweeteners.
Remember, health is wealth. Always make your health a priority above anything else. If you liked this article and would like to know more about food, please leave your feedback in the comment box below.