Can Coconut Flour Substitute All Purpose Flour? All You Need To Know
Do you ever wonder if you can substitute coconut flour for all-purpose flour in baking? If you answer yes to this question, then keep reading as I show the answer below. Coconut flour has been popular lately among people who follow a low-carbohydrate and gluten-free diet.
I got interested with coconut flour after learning how good it is for your health. To be guided on the proper measurements and blends, I spent a lot of time reading credible online sources. If you’re interested to know, check them out below.
What Is Coconut Flour?
Coconut flour is the end product of coconut meat after it has been extracted with its liquid. The extracted meat is then grated, producing a powder-like texture as fine as grain flours. Its flavor is slightly sweet and has a rich texture perfect for breads and cakes.
If you like to know how to create your own coconut flour, watch this video.
Additionally, coconut flour has the richest fiber content than any other types of flour. Most people, especially those in a Paleo diet, prefer this type of flour because it’s gluten-free. It is also low in carbohydrates making it ideal for those people with insulin resistance.
So, Can Coconut Flour Substitute All-Purpose Flour?
Yes, you can substitute coconut flour for all-purpose flour but with some adjustments. According to Baking Bites, coconut flour is really absorbent so you need to use a large amount of liquid than what is originally called for in a recipe.
Since coconut flour is gluten-free, you need far more eggs to bind the ingredients together and let the baked good rise.
To substitute all-purpose flour with coconut flour, follow this ratio: 1 cup all-purpose flour= 1/4-1/3 cup coconut flour. For every cup of coconut flour, use about six eggs.
To get the right proportion of liquid, start with the original amount of liquid and let it sit for a few minutes. If the mixture is too dry, add some more liquid until you achieve the desired consistency. Generally, the amount of liquid should be doubled when using coconut flour.
Health Benefits Of Coconut Flour
There are many reasons why you should love coconut flour. Aside from its natural sweet flavor, it is rich with nutrients that can give several health benefits. Such benefits are listed below.
1. Boost Metabolism And Energy
Coconut flour has healthy saturated fats which can help boost your metabolism and energy. More specifically, the medium chain fatty acids (MCFA) digest easily offering quick energy for your strenuous activities.
2. Rich In Fiber
The dietary fiber found in coconut flour helps remove toxins from your body, promoting a better overall health. Most of the fiber make you feel full, hence cut down your craving for more unhealthy foods. With regular elimination of waste and toxins, you can keep a healthy colon.
3. Normalize Blood Sugar Levels
Since coconut flour is low in carbohydrates, it has a low glycemic index, meaning that it doesn’t increase blood sugar levels. This can be perfect for those with blood sugar problems, especially those who are diabetics.
According to a study conducted by Dr. Lalitha Ramaswamy, coconut flour helps prevent diabetes as it doesn’t spike your blood sugar levels.
4. Promotes A Healthy Heart
A 2004 study has shown that coconut flour can help promote a healthy heart by decreasing the cholesterol levels in your body. Regular consumption of coconut flour can help reduce the risk of heart disease.
Tips In Using Coconut Flour
- To generate a fine-textured product, beat the coconut flour with other ingredients thoroughly.
- If you have only a few number of eggs, use any of these binders: raw honey, chia seeds, or hemp powder. To substitute one egg, mix three tablespoons of water to every tablespoon of any binders mentioned.
- After all the ingredients are mixed, let the coconut flour recipe sit for about three minutes to completely absorb the liquids.
- Don’t forget to sift the coconut flour before you use it. In measuring, use the spoon and sweep method like what is usually done in most baking recipes.
- To increase the moisture of your baked goods, consider adding some cooked or mashed vegetables or fruits.
Can coconut flour substitute all-purpose flour or any grain flour? Well, yes with the right tweaks on the original recipe.
- For every cup of all-purpose flour required, use 1/4-1/3 cup coconut flour.
- You should use far more eggs to hold the baked product together. For every cup of coconut flour used, six eggs are needed.
- For the liquid, use twice the amount as needed.
If you’ve tried using coconut flour, let us know your thoughts or leave some further questions in the comments section below. Don’t forget to share this article with your friends if you like it.