What Is Paleo Oatmeal? The Truth Might Amaze You


Have you ever heard of paleo oatmeal? If you haven't, then you’re not alone. I've heard and read of it a lot on several online forums, but I can’t seem to figure out what it is.

When I asked my friends about it, they seemed as perplexed as I am. So I decided to don my detective hat and did some searching of my own online. Read on to find out what I have learned about it so you can check if you can add it to your own paleo diet.

Good To Know: Is Baking Powder Bad For You?


Is baking powder bad for you? It is not really often that we wonder whether or not baking powder is bad for our health. Truth be told, it is one of those things that is primarily out of sight, so it is usually out of mind.

Only when such time comes that you have to do your own cooking and you see it in your list of ingredients that you remember it. News flash – very few recipes are free from baking powder.

Find out if baking powder is bad for you and what you can do about it.

Are Pickles Paleo? What You Should Know


Making pickles is one of the oldest forms of preserving food. If you are on a paleo diet, you must be wondering if this is considered as part of a paleo diet or not.

It really depends on the group you belong to, some of the more extreme groups do not deem pickles acceptable, while others do.

Find out for yourself whether or not are pickles paleo and decide for yourself. 

Where And How To Find The Best Paleo Mayo Brand


One of the most basic ingredients that is being used in almost any kitchen is a mayonnaise. Some of those delicious grandma recipes you remember from childhood contains mayonnaise from your grandmother’s kitchen.

But now that you have realized how healthy primal and paleo diets are and how it can turn your life around, you want to know how you can find the best paleo mayo brand and where to find it. We will be discussing some of the best paleo mayo brands that are highly recommended by both myself and my paleo peers.

Why Your Stomach Hurts After Drinking Water? The Reasons You Need to Know


Do you get stomach aches when you drink water? Then, you’re not alone. I have experienced it as well which is why I had put on the detective hat and tried to look for the reasons why my stomach hurts after drinking water.

The results of my research amazed me to new heights. I have never thought that stomach pain can be a sign for serious diseases and that you should never ignore this sign after all. To learn more, continue reading below.

Are Water Chestnuts Paleo? The Surprising Answer And More That You Need to Know


If you are following a strict paleo diet plan, have you ever wondered whether or not, are water chestnuts paleo? I actually did and I had tried to look at this question seriously because I love water chestnuts because of their tasty flavor. It will be a waste if I have to omit them from my healthy diet if they’re not paleo.

I've researched on various sources and publications and what I've discovered astounded me. I never though that water chestnuts could be more than just a sweet fruit. If you’re curious to know about their benefits and preparation tips, check them out below.

The Truth About Oatmeal: Is Oatmeal A Grain?


I love oatmeal because it is rich in fiber and it helps me curb my cravings for other food. This very filling food makes me wonder sometimes, “Is oatmeal a grain?” If you don’t know the answer, you’re not alone. I wasn’t particularly sure of the answer, either which prompted me to learn more about it.

Based on what I have found out in my research, oatmeal is a whole grain that is rich in fiber. It is a great breakfast meal because it is packed with wonderful nutrients. To learn more about its benefits, preparation, and characteristics, continue reading below.​

Are Raisins Paleo? Find Out The Amazing Truth


Have you been on a paleo diet lately? I was recently introduced to this new diet plan and it has encouraged me to eat all foods that are considered paleo. Since I love to eat raisins as a mid-day snack, it got me into thinking – are raisins paleo?

For someone who really, really love raisins like I do, I wouldn't like to let it go for the sake of following this new diet plan. I read articles online and discovered quite a number of facts that I think I need to share to help those people who have the same concern as mine.​

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